{"product_id":"pure-encapsulations-choline-bitartrate","title":"Pure Encapsulations Choline (Bitartrate) 275 mg — 100 Capsules","description":"\u003cp\u003e\u003cstrong\u003ePure Encapsulations Choline — the methylation nutrient most people are short on\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCholine is the forgotten essential nutrient: it builds the phospholipids in every cell membrane, it's the raw material for acetylcholine (memory and muscle signaling), and it's a methyl donor that takes load off the folate cycle. Most people don't reach the daily target, and pregnancy, plant-based diets and PEMT or MTHFD1 gene variants raise the need further. Each capsule delivers 275 mg of choline as the well-researched bitartrate form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho I reach for it with:\u003c\/strong\u003e pregnancy and post-menopause; vegetarians and vegans; memory and cognition support; fatty-liver and hepatic fat-metabolism protocols; methylation work alongside methylfolate and B12.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat makes it different:\u003c\/strong\u003e 275 mg elemental choline per capsule (50% DV), the researched bitartrate form, 100 capsules, and Pure Encapsulations' hypoallergenic standard.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProtocol fit:\u003c\/strong\u003e the third leg of the methylation stool with 5-MTHF and methyl-B12; pairs with Phosphatidyl Choline for the membrane side and Ultra Omega-3 for brain protocols.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFAQ — How much choline do I need?\u003c\/strong\u003e Adults need roughly 425–550 mg a day from food plus supplements; one or two capsules covers the gap.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFAQ — Any side effects?\u003c\/strong\u003e High doses can cause a fishy body odor in some people — that's a sign to reduce.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSupplement Facts:\u003c\/strong\u003e Serving size 1 capsule, 100 servings. Choline (as choline bitartrate) 275 mg (50% DV). Other ingredients: vegetarian capsule (cellulose, water), tri-magnesium citrate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e As a dietary supplement, take 1 capsule, 1–2 times daily, with meals, or as directed by your healthcare professional.\u003c\/p\u003e\u003cp\u003eFlat $11.99 shipping, free over $250.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSelected by Dr. Lorn Allison, DN.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":42432685801527,"sku":"CLB1","price":20.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1951\/2795\/files\/pe-choline-front.jpg?v=1788741210","url":"https:\/\/masterthebody.com\/products\/pure-encapsulations-choline-bitartrate","provider":"Master The Body ","version":"1.0","type":"link"}