Listen To Your Body: Know When To Push It, Know When To Rest!

Listen To Your Body: Know When To Push It, Know When To Rest!

 This Podcast is about listening to your body to determine when it is beneficial to reduce or stop your workout regime to prevent burn out. 
Also, if you are starting a new workout or increasing your current workout, it is also very important to pay attention to signals from your body so that you can sustain the new workout plan!

SO YOU CAN AVOID GOING FROM... 

This:woman sprinting - masterthebody.com

To This:fatigue wind up woman - masterthebody.com

 




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