When Your Labs Are Clean But You're Still Hurting

For years I had burning pain in strange places — and labs always came back clean. Here's what eventually moved the needle when nothing else had.

Why Some People Heal What Shouldn't Have Healed

The day I couldn't wash a pan

Hand squeezing a dynamometer with anatomy illustrations of skeleton, nervous system, heart, and brain — grip strength and longevity

Grip Strength and Longevity: Why Your Hands May Predict Your Lifespan

Research suggests grip strength may predict longevity more accurately than blood pressure. Here's what 28 years of clinical practice — and 3 million research participants — suggest about why your hands matter, and how to build grip at any age.

Low-Dose Lithium Orotate for Anxiety and Mood: What You Need to Know

Hiatal Hernia Self-Care: When Home Adjustments Aren't Enough

Hiatal hernia self‑adjustment can bring quick relief, but lasting results generally require more than a mechanical fix. In this post, Dr. Lorn Allison explains how diaphragm weakness, gut inflammation, vagus nerve irritation, and nutrient gaps cause symptoms to keep coming back—and outlines a step‑by‑step, root‑cause plan to rebuild function, calm reflux, and decide when it’s time for professional support.

Creatine for Women Over 40: What the New Brain Health Research Actually Shows

Person practicing structured breathing exercises to calm the nervous system

The Breathing Trick That Saved My Best Performances

How I used brainwave breathing to turn stage terror into peak performance. A specific breathing protocol that shifts your nervous system from anxious to focused in 10 minutes.

GLP-1 Digestive Side Effects: What Ozempic and Wegovy Are Really Doing to Your Gut

Nausea, bloating, and constipation on Ozempic or Wegovy? Dr. Lorn Allison, DN breaks down why GLP-1 drugs affect your gut and shares real clinical strategies that help.

Wall Sits: The Easiest Place to Start Adding Fitness to Your Life

Top 3 Causes of Sternoclavicular (SC) Joint Pain

Most SC joint pain actually comes from muscle and fascia, not the joint itself. Learn about the top 3 causes including muscle & fascia issues, wear & tear, and infection - plus how targeted tissue release and postural correction can help.

Suboccipital Release for Chronic Headaches & Migraines | Dr. Lorn Allison Demonstration

⚖️ Magnesium Glycinate vs. L-Threonate — Which One Fits You Best?

Are Prebiotic Supplements Always Beneficial?

🏃‍♂️💨 Is Sprinting the Ultimate Full-Body Workout?

💡 Unexpected Cause of Stomach Pain 💡

DGL benefits when used for gut repair

🚨 Struggling with Stomach Pain, Indigestion, Reflux, or Bloating? 🚨

Do you have zinc spots on your finger nails?

For 15 Years, I have VERY successfully used High dose Omega 3s to help remediate depressive tendencies.

Sharp Stomach Pain After Eating.

The WORST way to use an Inversion Table when you have ACUTE Low Back Pain.

Can multivitamins create nutritional imbalances?

Common Mineral Deficiences

A New Alzheimers blood test?

Researchers at the University of Washington have developed a laboratory test that can measure levels of toxic proteins called amyloid beta oligomers in blood samples.