Are you aware of your thoughts some of the time? TheseTHOUGHTS ARE MOLDING YOUR BEHAVIOUR, MOODS, and PRODUCTIVITY, so it is a good idea to get to know them...
STEP 1: Become more aware of your thoughts. Ask yourself throughout the day WHAT AM I THINKING?
STEP 2: Remember YOU ARE NOT YOUR THOUGHTS!
STEP 3: Start Thinking the thoughts YOU PREFER.
Simple obviously - there can be much more to it of course but this a great way to start!
Be patient, it WILL BE MESSY, you WILL BE UNCOMFORTABLE, “THERE WILL BE BLOOD”, (just kidding - love that quote thought)
Body Mind research has gone mainstream. We are on the verge of learning what it takes mentally, physically, spiritually to gain SELF MASTERY - which is BOTH WORK AND JOY Simultaneously!
MORE TO COME... and GOOD LUCK!!!
-Dr. Lorn Allison
About the Author
Dr. Lorn Allison, DN is a board-certified Doctor of Naprapathic Medicine with over 20 years of clinical experience in digestive health, musculoskeletal medicine, and integrative wellness. He is the founder of Master The Body, a family-owned wellness practice and supplement store in Joliet, Illinois. Learn more about Dr. Allison.
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