"I personally have used a diet for a hiatal hernia over many years. My hiatal hernia is now gone without surgery. Below is a list of concepts and products that have for sure worked for me and a number of clients that I have. All of these are very important, but it may only take one of them to work for you!" By Lorn Allison, DN, L.M.T.
If you were to do only one thing with respect to a diet for hiatal hernia this is it. Get the full understanding of this here:Digestive Enzymes
When you've made poor food choices --- See my page on the benefit of colostrumBenefit of Colostrum
DGL is an amazingly effective supplement, read my page on DGL here:DGL for reflux, heartburn and hiatal hernia symptoms.If you have severeacidreflux or heartburn then use DGL and Colostrum together and you will get relief. I have seen some really severe cases, these people have been to Mayo Clinic and Johns Hopkins hospitals without relief. After they tried Colostrum and DGL together would be symptom free.
There is a manual adjustment that works well to remove hiatal hernia. This is essentially a clinical massage therapy technique that pulls the stomach back down through the diaphragm. I have used this adjustment many times myself and it REALLY does work. Here is the link forhiatal hernia self-adjustment.
You can do this at your job, at home, lying in bed, etc. No one ever knows. The reason why deep breathing helps is due to the diaphragm - the muscle that flexes and contracts during the breathing cycle. Many of us are anxious, worried and fearful. These emotional states affect your breathing patterns and the diaphragm does not move its normal range, it weakens and your breathing becomes extremely shallow. When the diaphragm weakens due to lack of use, there is a greater chance of a hiatal hernia, and the stomach may protrude through the opening in the diaphragm that is reserved for the esophagus. See picture at top of page.