So what do you think? Well if you Guessed Vitamin D then you are CORRECT
We all know at this point that Vitamin D is extremely important for your health but I thought a would share this Population-based study and Meta-analysis to once again reiterate the importance of vitamin d. If you're not getting much sunlight then you should be supplementing with Vitamin D. Get your levels checked because you just don’t know where it may be at. I have seen patients who are supplementing and Vitamin D and are still low.
If you're wondering what numbers the blood test should show so that you are in a good range the link below is to the National Institute of Health Fact sheet on Vitamin D. Your Doctor or Clinician will be able to give you the best recommendations based on your individual status and history.
-Dr. Lorn Allison
Reference:Journal of Arteriosclerosis, Thrombosis, and Vascular Biology. 2012;32:2794–2802Published30 Aug 2012
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