
Sometimes multivitamins can create imbalances - I rarely recommend them for this reason. Muscle spasms and skin reactions are just a couple of the problems that can occur when certain supplements are taken and not needed.

About the Author
Dr. Lorn Allison, DN is a board-certified Doctor of Naprapathic Medicine with over 20 years of clinical experience in digestive health, musculoskeletal medicine, and integrative wellness. He is the founder of Master The Body, a family-owned wellness practice and supplement store in Joliet, Illinois. Learn more about Dr. Allison.