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✨ Brainwave Breathing Exercise ✨I’ve been practicing and teaching this rhythm for 30 years—and it’s one of the most powerful breathing patterns I know.It guides you through Beta → Alpha → Theta → Delta → back to Beta, using inhale–hold–exhale–hold rhythms.The effect? A calm buffer between you and the world—less reactivity, more clarity, and a deeply focused mind.🔗 Download the free guide and try it for yourself.Counting your breath keeps your mind steady, making it perfect for meditation or simply unwinding.Breathe. Focus. Reset.#Breathwork#BrainwaveBreathing#CalmMind#MeditationBreath#StressRelief
