Creatine Monohydrate — Clean, Single-Ingredient, NSF Certified for Sport
Creatine is a compound your muscles use for quick bursts of energy, and it is one of the most widely used sports supplements. Thorne's version is a single ingredient. Thorne describes it as "high-quality creatine for lean muscle mass, endurance, cellular energy, and brain function."*
Who I Reach For This With
- Anyone doing regular resistance training
- Athletes who need a product that is NSF Certified for Sport
- People who eat little or no meat and want a daily source
- Adults who want muscle and cognitive support in the same daily scoop
What Makes This Form Different
- 5 g of creatine monohydrate per scoop, with no other active ingredient
- NSF Certified for Sport
- Two sizes: 90 servings or 180 servings. Mixes into water, juice, or any beverage you prefer
What Thorne Says It Supports*
- Muscle strength, power, and exercise performance*
- Lean muscle mass and endurance*
- Cellular energy production*
- Cognitive or neuromuscular support*
How It Fits Into a Protocol
Creatine works best next to resistance training, which is the non-negotiable partner. It pairs with RibosCardio when the focus is cellular energy support. The directions are simple: one scoop daily, mixed into a beverage.
Frequently Asked Questions
When do I take it?
Thorne says it can be used 30 to 90 minutes before or after exercise.
Do I need to cycle it?
Thorne's directions give one scoop daily and do not call for cycling. Your healthcare or performance professional can adjust that.
Who should check with their provider first?
Anyone who is pregnant or taking prescription medicines. Check with your prescribing provider before adding this.
Suggested Use: Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily, or as directed by your healthcare professional. Can be used 30–90 minutes before or after exercise. 90 or 180 servings per container.
Warnings: Consult your healthcare practitioner before use if pregnant. Not for anyone with a hypersensitivity to any of the ingredients. New York residents: this product may not be sold to individuals under 18.
Ships direct from Thorne's own facility — never third-party or gray-market stock. Lot numbers and expiration dates are exactly what Thorne shipped.
Selected by Dr. Lorn Allison, DN.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
