DID YOU KNOW YOU CAN PHYSICALLY DRIVE YOUR BRAIN INTO DOMINANT THETA BRAINWAVE ENTRAINMENT WITH JUST YOUR BREATHING RHYTHM?
It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta.
Theta is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Theta is associated with deep meditative states.
Some of the attributes the Theta state has associated with it... Higher Level of Intuition
Reduces Anxiety And Stress
Helps You Control Your Subconscious
Gives You The Ability to “Hyperfocus"
Strengthens Your Immune System
Helps Establish A Better Emotional Connection
Improved Creativity
The breathing rhythm is:
Inhale for a count of 4
Hold in for a count of 8
Exhale for a count of 16
Hold out for a count of 4
Repeat.
You may need to perform this for several minutes if you are new to doing it to get results. Once experienced at the rhythm you can reach theta in 1 or 2 cycles. Enjoy!
About the Author
Dr. Lorn Allison, DN is a board-certified Doctor of Naprapathic Medicine with over 20 years of clinical experience in digestive health, musculoskeletal medicine, and integrative wellness. He is the founder of Master The Body, a family-owned wellness practice and supplement store in Joliet, Illinois. Learn more about Dr. Allison.
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