We are still celebrating St. Patrick's Day here - can't you tell?🍏 I guess we do so year-round with fresh green juices. Today we juiced the 1st batch of homegrown wheatgrass! Cheers, may the universe bless you with an abundance of health!
BEST WAY TO DRINK WHEATGRASS:How much wheatgrass juice should you drink a day? If you are new to wheatgrass - start by consuming 1oz of juice a day on empty stomach, then after a week build this up to 2oz a day (two 1 oz servings taken at different times of the day). Consumed on empty stomach is best.
NUTRITION FACTS: Wheatgrass juice is an amazing healer because it contains a wide array of minerals and vitamins A, B-complex, C, E, and K. It is extremely rich in protein and contains 17 amino acids, the building blocks of protein. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. Wheatgrass is believed to boost immunity, kill harmful bacteria in the digestive system and rid the body of wastes. CHEERS!
About the Author
Dr. Lorn Allison, DN is a board-certified Doctor of Naprapathic Medicine with over 20 years of clinical experience in digestive health, musculoskeletal medicine, and integrative wellness. He is the founder of Master The Body, a family-owned wellness practice and supplement store in Joliet, Illinois. Learn more about Dr. Allison.
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