Tired of same greens you usually buy at a store? Try adding microgreens to your salad to give it a boost of flavor! This Zesty salad takes a couple of minutes to make:Ingredients:
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2 Tomatoes,
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1 Red Pepper (or any other color),
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A quarter of a purple onion - chopped very fine,
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A hand full of sunflower microgreens,
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Olive oil,
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Himalayan salt,
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Juice from 2 limes
This simple salad has many benefits Sunflower microgreens are high in fiber, protein, essential fatty acids, vitamins A, B complex, C, D and E. They also contain calcium, phosphorous, iron, iodine, potassium, magnesium and the trace elements zinc, manganese, copper, and chromium. Lime Juice may help fight infections, aid in weight loss, improve digestion as well as reduce inflammation!
About the Author
Dr. Lorn Allison, DN is a board-certified Doctor of Naprapathic Medicine with over 20 years of clinical experience in digestive health, musculoskeletal medicine, and integrative wellness. He is the founder of Master The Body, a family-owned wellness practice and supplement store in Joliet, Illinois. Learn more about Dr. Allison.
