Glycine — the Quiet Amino Acid for a Calm Mind and a Steady Stress Response
Glycine is the smallest amino acid and one of the busiest. It shows up in the nervous system, in the liver's detox pathways and in collagen. Thorne describes its Glycine as "an amino acid that relaxes the mind, helps the liver detoxify, and benefits healthy muscle function."*
Who I Reach For This With
- People whose minds stay busy and who want a gentle option for mental relaxation
- People under a steady stress load
- People in liver-support protocols who want amino acid support in the mix
- People doing connective-tissue or collagen work who want the building blocks covered
What Makes This Form Different
- 1 g of glycine per 2-capsule serving, in a capsule with no flavor or sweetener to deal with
- 250 capsules per bottle, which makes it a long supply at a flexible dose of one to three servings a day
- Thorne describes glycine as "one of the building blocks of creatine and collagen"*, and lists the product as gluten free, dairy free and soy free
What Thorne Says It Supports*
- Mental relaxation, as an inhibitory neurotransmitter*
- Helps regulate the body's stress response*
- Helps the liver detoxify*
- Healthy muscle function*
- One of the building blocks of creatine and collagen*
How It Fits Into a Protocol
Glycine pairs naturally with Magnesium Glycinate, which already delivers some glycine by design. In liver work it sits alongside Hepato-Synergy. Because the dose is flexible, it's easy to start low and adjust with your practitioner.
Frequently Asked Questions
When do I take it?
Thorne's label says 2 capsules one to three times daily. Many people place one dose in the evening. Your practitioner can tailor the timing.
Can I combine it with magnesium?
Yes. Glycine and Magnesium Glycinate are a common pairing.
How long does a bottle last?
The bottle holds 250 capsules, which is 125 servings of two capsules. At three servings a day it lasts about six weeks, and at one a day about four months.
Suggested Use: Take 2 capsules one to three times daily, or as directed by your healthcare professional. 250 capsules per bottle.
Warnings: If pregnant, consult your health-care practitioner before using this product. Thorne's label also notes this product is contraindicated for anyone with a history of hypersensitivity to any of its ingredients.
Ships direct from Thorne's own facility — never third-party or gray-market stock. Lot numbers and expiration dates are exactly what Thorne shipped.
Selected by Dr. Lorn Allison, DN.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
