A Trace Mineral Behind Energy Metabolism
Copper is needed in tiny amounts, and it is easy to overlook. It works in the background of how the body makes and uses energy. Pure Encapsulations describes this as a “highly bioavailable form of copper for wide-ranging support.”*
Who I Reach For This With
- Patients whose trace mineral picture I am rounding out alongside zinc and iron
- Anyone whose practitioner wants copper added in a small, measured dose
- People who want a clean, single-mineral capsule instead of a multi
- Plant-based patients, since the capsule is vegan
What Makes This Form Different
- 2 mg of copper as copper citrate per size 3 vegetarian capsule
- Pure says the copper is sourced naturally from earthen ore and the citrate comes from corn dextrose fermentation
- Gluten free, GMO free, vegan, and free from wheat, soy, dairy, eggs, magnesium stearate and artificial colors and sweeteners
What Pure Encapsulations Says It Supports*
- Helps activate enzymes important to energy metabolism*
- Assists in the formation of hemoglobin and red blood cells*
- Supports protein metabolism and phospholipid synthesis*
How It Fits Into a Protocol
I look at copper in the context of the other trace minerals, not by itself. Zinc, iron and copper work in relationship, so I like to see labs and a plan before I add one. Pure Encapsulations Trace Minerals is the broader option when a full spread is the goal. This single-mineral capsule is for when copper is the specific piece.
Frequently Asked Questions
Can I take it every day?
Pure Encapsulations directs 1 capsule, 1 to 2 times daily, with meals, or as your practitioner directs.
Should I test first?
I usually do. Trace minerals work in balance, so your practitioner can tell you whether copper belongs in your plan and how much.
Why with meals?
Pure Encapsulations directs it with meals. Taking minerals with food is the usual way to keep them easy on the stomach.
Supplement Facts: Serving size 1 capsule. Each (size 3) vegetarian capsule contains: Copper (as copper citrate) 2 mg. Other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water).
Suggested Use: 1 capsule, 1-2 times daily, with meals, or as directed by your healthcare professional. 60 capsules per bottle.
Warnings: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Ships direct from Pure Encapsulations — never third-party or gray-market stock. Every bottle comes straight from their facility, so lot numbers and expiration dates are exactly what Pure shipped.
Selected by Dr. Lorn Allison, DN.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
