Creatine Monohydrate — 90 Servings of the Most-Proven Supplement in Existence
Creatine is the most-researched sports supplement ever made, and the research keeps widening past sports: lean muscle, strength, cellular energy — and increasingly, brain function and healthy aging. It works by recharging ATP, the energy currency every muscle contraction and neuron firing spends.
Who I reach for it with: anyone doing resistance training — it's the closest thing to a sure bet; older adults protecting muscle mass, where the stakes are mobility and independence; cognitive-demand support — the brain is an energy hog and creatine feeds the same system; vegetarians, who run lower baseline stores.
What makes it different: Thorne's version is pure creatine monohydrate — the exact form the research used — with NSF Certified for Sport testing, meaning no contaminants and no banned substances. 90 servings makes it the practical long-run choice.
Protocol fit: Pairs with RibosCardio for the full ATP-support stack and with resistance training as the non-negotiable partner. No loading phase needed — daily consistency gets there in a few weeks.
FAQ — Does creatine cause bloating or kidney harm? The research says no on kidneys in healthy people; minor early water shift in muscle is normal and settles.
FAQ — Do I need to cycle it? No — continuous daily use is how the research was done.
Suggested Use: Take as directed by your healthcare professional. 90 servings per container.
Selected by Dr. Lorn Allison, DN.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
