Magnesium Citrate — the Absorbable Workhorse Form
Magnesium runs over 300 enzymatic reactions — muscle relaxation, nervous system tone, energy production, bowel motility — and it's one of the most commonly depleted minerals in the modern diet. The citrate form is the well-absorbed workhorse: reliable uptake with a gentle motility benefit that constipation-prone patients appreciate.
Who I reach for it with: muscle cramps and tension; sluggish bowels — citrate's motility support is a feature here; stress-depleted patients (stress burns magnesium); anyone on medications known to drain it.
What makes it different: Form determines function with magnesium. Citrate absorbs well and supports regularity; glycinate is the calmer, non-laxative alternative. SFI Health (formerly Klaire Labs) builds to hypoallergenic practitioner standards.
Protocol fit: If bowels run loose or the goal is purely calming and sleep, Thorne's Magnesium Glycinate is the better-matched form. Citrate pairs naturally with stress-support work where regularity is also on the list.
FAQ — Citrate or glycinate? Constipation-leaning → citrate. Loose bowels or pure relaxation goal → glycinate.
FAQ — When to take it? Evening is common — magnesium leans calming — but any consistent time works.
Suggested Use: Take as directed by your healthcare professional. 90 capsules per bottle.
Selected by Dr. Lorn Allison, DN.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
