Pure Encapsulations Choline — the methylation nutrient most people are short on
Choline is the forgotten essential nutrient: it builds the phospholipids in every cell membrane, it's the raw material for acetylcholine (memory and muscle signaling), and it's a methyl donor that takes load off the folate cycle. Most people don't reach the daily target, and pregnancy, plant-based diets and PEMT or MTHFD1 gene variants raise the need further. Each capsule delivers 275 mg of choline as the well-researched bitartrate form.
Who I reach for it with: pregnancy and post-menopause; vegetarians and vegans; memory and cognition support; fatty-liver and hepatic fat-metabolism protocols; methylation work alongside methylfolate and B12.
What makes it different: 275 mg elemental choline per capsule (50% DV), the researched bitartrate form, 100 capsules, and Pure Encapsulations' hypoallergenic standard.
Protocol fit: the third leg of the methylation stool with 5-MTHF and methyl-B12; pairs with Phosphatidyl Choline for the membrane side and Ultra Omega-3 for brain protocols.
FAQ — How much choline do I need? Adults need roughly 425–550 mg a day from food plus supplements; one or two capsules covers the gap.
FAQ — Any side effects? High doses can cause a fishy body odor in some people — that's a sign to reduce.
Supplement Facts: Serving size 1 capsule, 100 servings. Choline (as choline bitartrate) 275 mg (50% DV). Other ingredients: vegetarian capsule (cellulose, water), tri-magnesium citrate.
Suggested Use: As a dietary supplement, take 1 capsule, 1–2 times daily, with meals, or as directed by your healthcare professional.
Flat $11.99 shipping, free over $250.
Selected by Dr. Lorn Allison, DN.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
