Invite new greens into your diet! It's so important to widen our nutrition choices as much as we can so that our body gets an array of necessary nutrients daily.
Have you tried sunflower microgreens yet? You can find them in stores now or grow them yourself.
We grow microgreens right in our home. Yesterday's crop of sunflower shoots! We buy seeds from trusted farmers - let us know if you need suggestions on where to get the seeds!
Sunflower micros are a made if 24% to 30% protein with 8 essential amino acids present, the following vitamins and minerals are also present in various amounts: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin B15, Vitamin C, Vitamin D, Vitamin E, Vitamin F, Vitamin H, Vitamin K, Choline, Folic Acid, Inositol, PABA, Calcium, Cobalt, Copper, Flourine, Iodine, Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium, Silicon, Sodium, Sulphur and Zinc.