
Healthy breakfast is a zesty kick to a whole day!
🥑Large avocado chopped and served on a multigrain sprouted toast, topped with homegrown Italian micro basil, Himalayan Salt, and extra virgin olive oil. Basil microgreens bring a whole fountain of delicious flavor and nutrients.
NUTRITION FACTS: An avocado contains nearly 20 vitamins, minerals, and phytonutrients, including 6% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 10% folate, 11% fiber, 2% iron, 6% potassium and 136 micrograms of lutein per 50g serving.
About the Author
Dr. Lorn Allison, DN is a board-certified Doctor of Naprapathic Medicine with over 20 years of clinical experience in digestive health, musculoskeletal medicine, and integrative wellness. He is the founder of Master The Body, a family-owned wellness practice and supplement store in Joliet, Illinois. Learn more about Dr. Allison.