Thorne Rhodiola — the adaptogen for the wired-and-tired brain
Some people can't afford to slow down, but they're running on empty. Rhodiola is the adaptogen I reach for in that spot. Thorne describes it as "a stress-relieving botanical to support neurotransmitters that enhance mood, sleep, and mental focus."*
Who I Reach For This With
- People with stress fatigue who still have to perform
- Low mood alongside low energy
- Anyone who needs mental focus under pressure
- Exercise and endurance support
- The afternoon crash
What Makes This Form Different
- 100 mg of rhodiola extract (root) per capsule
- Thorne: it "functions as a brain adaptogen that helps balance serotonin, norepinephrine, and dopamine without causing fatigue or drowsiness"*
- Gluten free, dairy free and soy free, with only leucine, cellulose and silicon dioxide beyond the capsule
What Thorne Says It Supports*
- A stress-relieving botanical*
- Neurotransmitters that enhance mood, sleep, and mental focus*
- A brain adaptogen that helps balance serotonin, norepinephrine, and dopamine*
- Exercise performance*
How It Fits Into a Protocol
Rhodiola pairs well with Gabatone Active or TravaCor when calming is also needed, and with adrenal support in stress-response protocols. Pure Encapsulations Rhodiola Rosea is the same 100 mg dose in a 90-count bottle if you prefer that size.
Frequently Asked Questions
Will it keep me up?
Thorne says it works "without causing fatigue or drowsiness."* Some people still find it activating, so I suggest morning or midday.
How fast does it work?
It varies. I have people take it steadily for a few weeks and then we review how they feel.
Who should check with a provider first?
Anyone who is pregnant, per Thorne's label. If you take prescription medicine, check with your prescribing provider before adding this.
Supplement Facts: Serving size 1 capsule, 60 servings per container. Rhodiola extract (root) 100 mg. Other ingredients: leucine, microcrystalline cellulose, silicon dioxide, hypromellose (derived from cellulose) capsule.
Suggested Use: Take 1 capsule two to three times daily or as recommended by your health-care practitioner. 60 capsules per bottle.
Warnings: Contraindicated in anyone with a history of hypersensitivity to any of its ingredients. If pregnant, consult your health-care practitioner before using this product.
Ships direct from Thorne's own facility — never third-party or gray-market stock. Lot numbers and expiration dates are exactly what Thorne shipped.
Selected by Dr. Lorn Allison, DN.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
