A Gentle Magnesium for Winding Down at Night*
Tight shoulders, restless evenings, and a nervous system that won't fully power down are common reasons people reach for magnesium. The form matters, because some forms are harder on the gut. Magnesium Glycinate is magnesium bound to glycine. Thorne describes it as an "optimally absorbed chelated form of magnesium that promotes restful sleep and muscle relaxation."*
Who I Reach For This With
- People whose evenings are tense and who have trouble winding down
- Anyone who wants help with muscle relaxation after a hard day
- People who had digestive upset from other magnesium forms and want a gentler one
- Calming protocols built around the nervous system and sleep
What Makes This Form Different
- 120 mg of magnesium as magnesium glycinate in each capsule, one capsule per serving
- Thorne calls it a gentle form, "ideal for stomach sensitivity and nervous system support"*
- Free of gluten, dairy, and soy. Thorne tests for identity, purity, potency, heavy metals, pesticides, and microbes
What Thorne Says It Supports*
- Restful sleep*
- Muscle relaxation*
- "A calm response to everyday stress and emotional well-being"*
- Helping reduce feelings of stress and promote relaxation before bedtime*
How It Fits Into a Protocol
This is my evening magnesium. SFI's magnesium citrate is a different form and is the one to look at when regularity is also on the list. Magnesium Glycinate pairs well with Gabatone Active or TravaCor in calming protocols, and with Glycine from Thorne when sleep is the focus.
Frequently Asked Questions
When should I take it?
For sleep support, Thorne suggests taking it 30 to 60 minutes before bedtime.
How long until I notice a difference?
It varies. Thorne says some people notice effects soon, and others need weeks of consistent use.
Is glycinate the same as bisglycinate?
Thorne says the two terms are interchangeable. Both are different from the citrate form.
Suggested Use: Take 1 capsule one to four times daily, or as directed by your healthcare professional. 90 or 180 capsules per bottle.
Warnings: Consult your healthcare practitioner before use if pregnant. Not for anyone with a hypersensitivity to any of the ingredients. Gas, bloating, or diarrhea may occur; Thorne says this resolves when the amount is reduced.
Ships direct from Thorne's own facility — never third-party or gray-market stock. Lot numbers and expiration dates are exactly what Thorne shipped.
Selected by Dr. Lorn Allison, DN.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
